Graham runs 5k-a-day

5k-a-day 343/365 – How much bang for your Starbucks?

Monday 9th December 2019 Distance: 6.4 km Total to date: 2271 km Rolling target: 1715km Ahead of rolling target: 556 km Days r

5k-a-day 342/365 – Crown Street, historic railway location 🚂

Sunday 8th December 2019 Distance: 7.3 km Total to date: 2264.6 km Rolling target: 1710km Ahead of rolling target: 554.6 km Da

Fundraising stretch target of £2,000 reached!

Thanks to £6.86 from my youngest nephew Thomas today I reached my stretch target of £2,000 for Alzheimer’s Reseach UK.

parkrun #98 – 23:14 Princes parkrun with a little extra

parkrunday 7th December 2019 parkrun #98 – Princes (#34) Time: 23:55 5k-a-day #341 Distance: 6.3k Total to date: 2257.9k

5k-a-day 340/365 – Doing my civic duty and voting

Friday 6th December 2019 Distance: 5.2 km Total to date: 2251 km Rolling target: 1700km Ahead of rolling target: 551 km Days r

5k-a-day 339/365 – UMRUN Thursday lunchtime group running the Keith Hood Handicap route

Thursday 5th December 2019 Distance: 7.8 km Total to date: 2245.8 km Rolling target: 1695km Ahead of rolling target: 550.8 km

5k-a-day 338/365 – Early morning run with Tim

Wednesday 4th December 2019 Distance: 7.7 km Total to date: 2238 km Rolling target: 1690km Ahead of rolling target: 548 km Day

5k-a-day 337/365 – Ali G got a tree! 🎄

Tuesday 3rd December 2019 Distance: 5.6 km Total to date: 2230.3 km Rolling target: 1685km Ahead of rolling target: 545.3 km D

5k-a-day 336/365 – I beg your pardon, I never promised you a rose garden (but here’s one anyway!)

Monday 2nd December 2019 Distance: 5.4 km Total to date: 2224.7 km Rolling target: 1680km Ahead of rolling target: 544.7 km Da

5k-a-day 335/365 – On the road to Advent-ure! 🎄 1st December, one month to go! 🏃‍♂️💨

Sunday 1st December 2019 Distance: 10.1 km Total to date: 2219.3 km Rolling target: 1675km Ahead of rolling target: 544.3 km D