5k-a-day

5k-a-day 8/365 – Tuesday morning run with Tim

5k-a-day 8/365

Tuesday 8th January 2019

Distance: 11k

Total to date: 63k

Rolling target: 40k

Ahead of target: 23k

Distance remaining: 1762k

Towards the end of 2018 I started meeting up with Tim O’Neil from work to have a longer run before starting work. He meets me at Deansgate Station at 07:22 and we have a regular route that takes us out along the Bridgewater Canal, over the Manchester Ship Canal, through Salford Quays and Media City, the back along the Bridgewater.