Wednesday 30th January 2019
- Distance:Β 5k
- Total to date: 201.8k
- Rolling target: 145k
- Ahead of target: 51.8k
- Distance remaining: 1623.2
Super early (5.30am!) run before heading down to Birmingham to present at a conference. I did my 5k Smithdown Road loop in the snow. It was slushy under foot with thankfully no ice.
Day 30/365 of 5k-a-day for @ARUKnews Well hello there Winter, what took you so long? π€
— Graham Holland ε°ε ι π¬π§πͺπΊ (@itsafrogslife) January 30, 2019
Early run before heading down to Birmingham to present at a conference. https://t.co/gecdiODDbA
Follow my progress at https://t.co/L7B1MZvQFh
and donate online at https://t.co/RjJZfD9R6K pic.twitter.com/kDKo4qMwDn
Help me reach my fundraising target for Alzheimer’s Research UK.
