Thursday 14th February 2019
- Distance:Β 5.4k
- Total to date: 301.7k
- Rolling target: 225k
- Ahead of target: 76.7k
- Distance remaining: 1523.3
- Days remaining: 320
I stood on a chair last night and my foot went straight through it. I immediately elevated my leg with a frozen Quorn compress which I then cooked and ate to hide the evidence!
There’s going to be a bruise.
I felt physically sick last night at the thought I might not be able to run today.Β π
It was painful first thing but I decided to try for a gentle jog. Now I know what they mean when they say you can run off an injury. It was still sore but it’s not as bad as it could have been.
Day 45/365 running 5k-a-day in 2019 for @ARUKnews – The day after the shinjury. Stood on chair and foot went through. It's going to bruise!
— Graham Holland ε°ε ι π¬π§πͺπΊ (@itsafrogslife) February 14, 2019
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Help me reach my fundraising target for Alzheimer’s Research UK.
Graham runs 5k-a-day