5k-a-day

5k-a-day 156/365 – Walking back to happiness

Graham Holland   

Wednesday 6th June 2019

  • Distance: 0k
  • Total to date: 1085.7k
  • Rolling target: 780k
  • Ahead of target: 305.7k
  • Distance remaining: 713.3k
  • Days remaining: 209

My foot is getting much better. The ankle still aches if I sit too long without it moving, but there’s no pain when I walk. I tried a light jog for about 30 seconds and it felt fine.

However, the groin strain is still there. It’s not as bad as last week but I could definitely feel it when I jogged. I’m hoping the sports physio can get it fixed tonight!

At this stage it’s tempting to start running again, but I did say I’d take a full week off and that’s still what I intend to do. I’m looking at Saturday’s parkrun as my reintroduction to running (or at least gentle jogging!).

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Graham runs 5k-a-day

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