Wednesday 6th June 2019
- Distance: 0k
- Total to date: 1085.7k
- Rolling target: 780k
- Ahead of target: 305.7k
- Distance remaining: 713.3k
- Days remaining: 209
My foot is getting much better. The ankle still aches if I sit too long without it moving, but there’s no pain when I walk. I tried a light jog for about 30 seconds and it felt fine.
However, the groin strain is still there. It’s not as bad as last week but I could definitely feel it when I jogged. I’m hoping the sports physio can get it fixed tonight!
At this stage it’s tempting to start running again, but I did say I’d take a full week off and that’s still what I intend to do. I’m looking at Saturday’s parkrun as my reintroduction to running (or at least gentle jogging!).
Day 156/365 running 5k-a-day in 2019 for @ARUKnews – Walking back to happiness
— Graham Holland 小光頭 🇬🇧🇪🇺 (@itsafrogslife) June 5, 2019
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Graham runs 5k-a-day