5k-a-day

5k-a-day 207/365 – A shadow of my current self 👤

Graham Holland   

Friday 26th July 2019

  • Distance: 5.6k
  • Total to date: 1401.1k
  • Rolling target: 1035k
  • Ahead of target: 366.1k
  • Distance remaining: 423.9k
  • Days remaining: 158

Day 5 running early morning before work and before the heat of the day becomes too much!

This morning I decided to try to beat my PR of 14:49 (10th overall) on the Strava segment called ‘Mystery Park – big loop’ which I got last Tuesday. The segment starts and ends at the entrance near the gates on Grant Avenue and takes in a full loop of my normal route.

I managed 10:44 and moved up to 6th place on the leaderboard. I’ve set myself a target of 10:11 by the end of Auguest to move up to 4th. I think Tom Evans’ top time of 8:29 is safe though!

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Help me reach my fundraising target for Alzheimer’s Research UK.

Graham runs 5k-a-day

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