5k-a-day updates weekly update

5k-a-day update – Week 30

Graham Holland  
  • Week 30 – 22nd to 28th July  2019
  • Weekly target = 35k
  • Distance run = 48k

I ran early morning Monday to Friday, and am looking forward to it being cool enough for me to run lunchtimes next week.

Highlights:

  • Meeting Danny and Nicola at the With Me Now Pow Wow!
  • Leading the run for delegates at the SMBE19 conference

Milestones:

  • Reaching 1,400 km run

Donations:

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