5k-a-day updates weekly update

5k-a-day update – Week 31

  • Week 31 – 29th July to 4th August  2019
  • Weekly target = 35k
  • Distance run = 46.3k

After last week when I did early morning runs every day because of the afternoon heat it was good to be back to running some lunchtimes.

Highlights:

  • Visiting Hyndburn parkrun

Milestones:

  • Reaching 150 days remaining
  • Passing 400 miles remaining

Donations:

  • Anonymous guy in red Rab t-shirt
  • Katy & Lou on behalf of Hyndburn parkrun
  • Margaret Bentley
  • Marie Wilson

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday