5k-a-day updates weekly update

5k-a-day update – Week 33

Week 33 – 12th to 18th August  2019

  • Weekly target = 35k
  • Distance run = 61.2k

I had some work done on my left knee on Wednesday – thanks to Jamie from The Treatment Table for patching me up and keeping me running!

I reached a large weekly distance due to the half marathon distance I ran on Sunday meeting up with Fawaz Ghali!

Highlights:

  • Fountains Abbey parkrun – beautiful!

Milestones:

  • Less than 300 km left to run
  • Passing 400 km ahead of target

Donations:

  • Bekah & Kev Eustace
  • Kath Murray
  • Victoria Garlick

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday