- parkrunday 24th August 2019
- parkrun #84 – Morecambe Prom
- different event #45
- Time: 20:26 new PB
- 5k-a-day – Distance: 5k
- Total to date: 1594.4k
- Rolling target: 1180k
- Ahead of target: 414.4
- Distance remaining: 230.6k
- Days remaining: 129
This morning I went to Morecambe Prom parkrun to run my first flat, out-and-back course. I was hoping it would help me get a new PB and I was right!
I worked out I needed to run each kilometer under the 4 minutes/km pace. I managed this for the first three kilometers but ran out of energy in the final two. I’m still convinced with the right training I can make a sub-20 time!
It was great to run along the seafront at Morecambe. It was a warm morning and a few people were suffering with the heat by the end of the run.
Follow me onDay 236/365 running 5k-a-day in 2019 for @AlzResearchUK – parkrun #84 Morecambe Prom and a new parkrun PB 20:26 βΊοΈπββοΈπ¨
— Graham Holland ε°ε ι π¬π§ πΉπΌ (@itsafrogslife) August 24, 2019
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