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parkrun #84 – 20:26 (new PB) Morecambe Prom parkrun

Graham Holland     
  • parkrunday 24th August 2019
  • parkrun #84 – Morecambe Prom
  • different event #45
  • Time: 20:26 new PB
  • 5k-a-day – Distance: 5k
  • Total to date: 1594.4k
  • Rolling target: 1180k
  • Ahead of target: 414.4
  • Distance remaining: 230.6k
  • Days remaining: 129

This morning I went to Morecambe Prom parkrun to run my first flat, out-and-back course. I was hoping it would help me get a new PB and I was right!

I worked out I needed to run each kilometer under the 4 minutes/km pace. I managed this for the first three kilometers but ran out of energy in the final two. I’m still convinced with the right training I can make a sub-20 time!

It was great to run along the seafront at Morecambe. It was a warm morning and a few people were suffering with the heat by the end of the run.

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