5k-a-day 247/365 – Second day not running due to back pain. Went to sports therapist instead.

Wednesday 4th September 2019

Distance: 0k
Total to date: 1656.1k
Rolling target: 1235k
Ahead of target: 421.1k
Distance remaining: 168.9k
Days remaining: 118

I went to The Treatment Table where Olivia massaged the knotted muscles in my back. I still have no idea what caused them but I’ll be glad when they’re healed.

Day 247/365 running 5k-a-day in 2019 for @AlzResearchUK – Second day not running due to back pain. Went to sports therapist instead.

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— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) September 4, 2019