5k-a-day 248/365 – Third day not running due to back pain. Stiff after yesterday’s massage.

Thursday 5th September 2019

Distance: 0k
Total to date: 1656.1k
Rolling target: 1240k
Ahead of target: 416.1k
Distance remaining: 168.9k
Days remaining: 117

I’ve been keeping up with my exercises to strenthen my back and legs. Hopefully they’ll help the recovery.

Day 248/365 running 5k-a-day in 2019 for @AlzResearchUK – Third day not running due to back pain. Stiff after yesterday's massage.

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Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/ZbEtDPjVo7
— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) September 5, 2019