5k-a-day updates weekly update

5k-a-day update – Week 36

Week 36 – 2nd to 8th September  2019

  • Weekly target = 35k
  • Distance run = 5.5k

This week has been an almost total washout with my mysterious back injury. I’m hoping it’ll be well enough for me to start running again on Tuesday.

Highlights:

  • Volunteering (voluntourism!) at Tawd Valley parkrun

Milestones:

  • None

Donations:

  • James Boon (The Wammy parkrun)
  • David Holland

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday