parkrun #87 – 22:20 Tawd Valley parkrun

• parkrunday 21st September 2019
• parkrun #87 – Tawd Valley
• different event #48
• Time: 22:20

• 5k-a-day – Distance: 5k
• Total to date: 1733.4k
• Rolling target: 1320k
• Ahead of target: 413.4
• Distance remaining: 91.6k
• Days remaining: 101

This morning I returned to Tawd Valley parkrun. I was there two weeks ago volunteering while my back healed and I’d promised to come back when I was fit in order to complete my NENDY.

There were loads of tourists there this morning ticking off the new parkrun, including two who were at Fletcher Moss parkrun’s inaguaral with me last November.

Tawd Valley is a surprisingly nice course. Surprising because it starts on concrete right in Skelmersdale town centre. It goes out along paths, through underpasses, and into the woods along the River Tawd before returning back to town. There’s a total elevation of 66 metres meaning it’s not flat!

Day 264/365 running 5k-a-day in 2019 for @AlzResearchUK – parkrun #87 Tawd Valley on International Alzheimer's Day

Donate at https://t.co/VlrikvzK6f

See my route on Stravahttps://t.co/ojR0ujDI10

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/ycqZBbp3hj

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) September 21, 2019

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