5k-a-day updates weekly update

5k-a-day update – Weeks 39 & 40

Week 39 – 23rd to 29th September 2019
Week 40 – 30th September to 6th October 2019

  • Weekly target = 35k
  • Distance run Week 39 = 43.6k
  • Distance run Week 40 = 56.6k

Highlights:

  • Running the iconic Crissy Field parkrun with Richard
  • Running Perrigo parkrun in Seattle

Milestones:

  • Reaching my 2019 running target of 1,825km

Donations:

  • Jane Roberts
  • Erica Haimes
  • Gillian Arbon
  • Andrew Snodgrass (Parrigo parkrun)
  • Katie Hoddinott

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday