5k-a-day 301/365 – Make your mornings lighter for longer with new improved GMT! 🌅

Monday 28th October 2019

• Distance: 5.5
• Total to date: 1981.1k
• Rolling target: 1505k
• Ahead of rolling target: 476.1k
• Days remaining: 64

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My first early morning run since the clocks went back and it made all the difference. I know the mornings will still get darker over the next two months, but this partial respite is welcome.

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Day 301/365 running 5k-a-day in 2019 for @AlzResearchUK – Make your mornings lighter for longer with new improved GMT! 🌅

Donate at https://t.co/VlrikvzK6f

See my route on Strava https://t.co/ffdHrKZab2

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/YsP73nmQVj

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) October 28, 2019

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Graham runs 5k-a-day

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