5k-a-day 303/365 – Roxanne, you don’t have to put on the red light… 🔴

Wednesday 30th October 2019

• Distance: 5.6
• Total to date: 1992.1k
• Rolling target: 1515k
• Ahead of rolling target: 477.1k
• Days remaining: 62

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This morning I went for my Innovation Park run wearing my flashing red armband for the first time. This will make me more visible when I’m running along roads, through the park, and along the canal in the dark.

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Day 303/365 running 5k-a-day in 2019 for @AlzResearchUK – Roxanne, you don't have to put on the red light… 🔴

Donate at https://t.co/VlrikvzK6f

See my route on Strava https://t.co/LCScJ1tE9D

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/t5MA6hDiAU

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) October 30, 2019

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Graham runs 5k-a-day

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