5k-a-day Cowell Club parkrun tourism
parkrun #99 – 24:32 Stamford Park
parkrunday 14th December 2019 parkrun #99 – Stamford Park (#1) Different event #54 Time: 24:32 5k-a-day #334 Distance: 7.5k Total…
Author: Graham Holland
5k-a-day
5k-a-day 347/365 – The morning after the night before…
Friday 13th December 2019 Distance: 5.7 km Total to date: 2298.5 km Rolling target: 1735km Ahead of rolling target: 563.5…
5k-a-day
5k-a-day 346/365 – The 33rd annual Keith Hood Handicap Race
Thursday 12th December 2019 Distance: 7.4 km Total to date: 2292.8 km Rolling target: 1730km Ahead of rolling target: 562.8…
5k-a-day
5k-a-day 345/365 – Liverpool Rock n Roll Marathon Social Run
Wednesday 11th December 2019 Distance: 6.8 km Total to date: 2285.4 km Rolling target: 1725km Ahead of rolling target: 560.4…
5k-a-day
5k-a-day 344/365 – Behold! The carved wooden Dove of Peace! 🕊
Tuesday 10th December 2019 Distance: 7.6 km Total to date: 2278.6 km Rolling target: 1720km Ahead of rolling target: 558.6…
5k-a-day
5k-a-day 343/365 – How much bang for your Starbucks?
Monday 9th December 2019 Distance: 6.4 km Total to date: 2271 km Rolling target: 1715km Ahead of rolling target: 556…
5k-a-day updates weekly update
5k-a-day update – Weeks 48 & 49
Week 48 – 25th November to 1st December 2019Week 49 – 2nd to 8th December 2019 Weekly target = 35k…
5k-a-day
5k-a-day 342/365 – Crown Street, historic railway location 🚂
Sunday 8th December 2019 Distance: 7.3 km Total to date: 2264.6 km Rolling target: 1710km Ahead of rolling target: 554.6…
5k-a-day updates
Fundraising stretch target of £2,000 reached!
Thanks to £6.86 from my youngest nephew Thomas today I reached my stretch target of £2,000 for Alzheimer’s Reseach UK.…
5k-a-day home parkrun parkrun
parkrun #98 – 23:14 Princes parkrun with a little extra
parkrunday 7th December 2019 parkrun #98 – Princes (#34) Time: 23:55 5k-a-day #341 Distance: 6.3k Total to date: 2257.9k Rolling…
5k-a-day
5k-a-day 340/365 – Doing my civic duty and voting
Friday 6th December 2019 Distance: 5.2 km Total to date: 2251 km Rolling target: 1700km Ahead of rolling target: 551…
5k-a-day
5k-a-day 339/365 – UMRUN Thursday lunchtime group running the Keith Hood Handicap route
Thursday 5th December 2019 Distance: 7.8 km Total to date: 2245.8 km Rolling target: 1695km Ahead of rolling target: 550.8…