5k-a-day
5k-a-day 296/365 – To be perfectly Frank with you…
Wednesday 23rd October 2019 Distance: 5.2k Total to date: 1942k Rolling target: 1480k Ahead of rolling target: 462k Days remaining:…
Author: Graham Holland
5k-a-day
5k-a-day 295/365 – UMRun Tuesday lunchtime group
Tuesday 22nd October 2019 Distance: 5.8k Total to date: 1936.8k Rolling target: 1475k Ahead of rolling target: 461.8k Days remaining:…
5k-a-day
5k-a-day 294/365 – Bright and early 🌅
Monday 21st October 2019 Distance: 5.6k Total to date: 1931k Rolling target: 1470k Ahead of rolling target: 461k Days remaining:…
5k-a-day updates weekly update
5k-a-day update – Week 42
Week 42 – 14th to 20th October 2019 Weekly target = 35k Distance run = 42.3k Highlights: Being joined at…
5k-a-day
5k-a-day 293/365 – Picked this up running pasta Tesco 😂
Sunday 20th October 2019 Distance: 5k Total to date: 1925.4k Rolling target: 1465k Ahead of rolling target: 460.4k Days remaining:…
5k-a-day home parkrun parkrun
parkrun #91 – 22:08 Princes parkrun with friends for my 50th birthday ❤️
parkrunday 19th October 2019 parkrun #90 – Princes (#32) Time: 22:08 5k-a-day #292 – Distance: 5k Total to date: 11920.4k…
5k-a-day
5k-a-day 291/365 – The Big Five-O (Happy birthday to me!)
Friday 18th October 2019 Distance: 6.4k Total to date: 1915.4k Rolling target: 1455k Ahead of rolling target: 460.4k Days remaining:…
5k-a-day
5k-a-day 290/365 – UMRun Thursday lunchtime group
Tuesday 15th October 2019 Distance: 8.5k Total to date: 1909k Rolling target: 1450k Ahead of rolling target: 459k Days remaining:…
5k-a-day
5k-a-day 289/365 – What’s the Costa coffee?
Wednesday 16th October 2019 Distance: 5.6k Total to date: 1900.5k Rolling target: 1445k Ahead of rolling target: 455.5k Days remaining:…
5k-a-day
5k-a-day 288/365 – An Aldi but goodie!
Tuesday 15th October 2019 Distance: 6.6k Total to date: 1894.9k Rolling target: 1440k Ahead of rolling target: 454.9k Days remaining:…
5k-a-day
5k-a-day 287/365 – Into the light
Monday 14th October 2019 Distance: 5.2k Total to date: 1888.3k Rolling target: 1435k Ahead of rolling target: 453.3k Days remaining:…
5k-a-day updates weekly update
5k-a-day update – Week 41
Week 41 – 7th to 13th October 2019 Weekly target = 35k Distance run = 41.9k Highlights: No real highlights…