5k-a-day
5k-a-day 182/365 – Onwards to December 31st
Monday 1st July 2019 Distance: 5.4k Total to date: 1236.7k Rolling target: 905k Ahead of target: 326.7k Distance remaining: 588.3k…
Author: Graham Holland
5k-a-day monthly update updates
5k-a-day monthly update – June
Distance – 145.6k June was dedicated to recovering from the injuries I picked up after the Liverpool Rock n Roll…
5k-a-day updates weekly update
5k-a-day update – Week 26
Week 26 – 24th to 30th June 2019 Weekly target = 35k Distance run = 50.5k This was the first…
5k-a-day
5k-a-day 181/365 – Ooh I’m half way there, ooh living on a prayer. 6 months down, 6 to go!
Sunday 30th June 2019 Distance: 10.1k Total to date: 1231.3k Rolling target: 900k Ahead of target: 326.3k Distance remaining: 593.7k…
5k-a-day Cowell Club parkrun tourism
parkrun #76 – 24:22 Bodelwyddan Castle 🏰 for their final event 😭
parkrunday 29th June 2019 parkrun #76 – Bodelwyddan Castle different event #38 Time: 24:22 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 179/365 – Colour uncoordinated
Friday 28th June 2019 Distance: 5.4k Total to date: 1216.2k Rolling target: 895k Ahead of target: 321.2k Distance remaining: 608.8k…
5k-a-day
5k-a-day 178/365 – UMRun Rundezvous breakfast with Chris and Ciaran
Thursday 27th June 2019 Distance: 13k Total to date: 1210.8k Rolling target: 890k Ahead of target: 320.8k Distance remaining: 614.2k…
5k-a-day
5k-a-day 177/365 – Sweets for my Sweet 🍬, Sugar for my Honey🍯
Wednesday 26th June 2019 Distance: 6.2k Total to date: 1197.8k Rolling target: 885k Ahead of target: 312.8k Distance remaining: 627.2k…
5k-a-day
5k-a-day 176/365 – After the rain
Tuesday 25th June 2019 Distance: 5.4k Total to date: 1191.6k Rolling target: 880k Ahead of target: 311.6k Distance remaining: 633.4k…
5k-a-day
5k-a-day 175/365 – Squirrel Crossing
Monday 24th June 2019 Distance: 5.4k Total to date: 1186.2k Rolling target: 875k Ahead of target: 311.2k Distance remaining: 638.8k…
5k-a-day updates weekly update
5k-a-day update – Weeks 24 & 25
Weeks 24 & 25 – 10th to 23rd June 2019 Weekly target = 35k Distance run Week 24 = 37.9k…
5k-a-day
5k-a-day 174/365 – There’s a storm a-coming… 🌧💨
Sunday 23rd June 2019 Distance: 7.7k Total to date: 1180.8k Rolling target: 870k Ahead of target: 310.8k Distance remaining: 644.2k…