5k-a-day
5k-a-day 123/365 – A B C, easy as 1 2 3
Friday 3rd May 2019 Distance: 5.4k Total to date: 856.2k Rolling target: 615k Ahead of target: 241.2k Distance remaining: 968.8k…
Author: Graham Holland
5k-a-day
5k-a-day 122/365 – UMRun Thursday lunchtime group: Platt Fields with timed mile
Thursday 2nd May 2019 Distance: 7k Total to date: 850.8k Rolling target: 610k Ahead of target: 240.8k Distance remaining: 974.2k…
5k-a-day
5k-a-day 121/365 – Mayday! A third of the way!
Wednesday 1st May 2019 Distance: 6.2k Total to date: 843.8k Rolling target: 605k Ahead of target: 238.8k Distance remaining: 981.2k…
5k-a-day monthly update updates
5k-a-day monthly update – April
April update Distance – 204.7kDistance remaining – 987.4k April had a host of highlights including the Mersey Tunnel 10k (and…
5k-a-day
5k-a-day 120/365 – Morning has broken, just like my headphones. Must buy a new pair, for the next race.
Tuesday 30th April 2019 Distance: 5.5k Total to date: 837.61k Rolling target: 600k Ahead of target: 237.6k Distance remaining: 987.4k…
5k-a-day
5k-a-day 119/365 – How much whit is a Whitworth worth if a Whitworth is worth whit?
Monday 29th April 2019 Distance: 5.5k Total to date: 832.1k Rolling target: 595k Ahead of target: 237.1k Distance remaining: 992.9k…
5k-a-day updates weekly update
5k-a-day update – Week 17
Week 17 – 22nd to 28th April 2019 Weekly target = 35kDistance run = 57.5k Highlight: I really enjoyed my…
5k-a-day
5k-a-day 118/365 – All together now (cue Rocky theme) “118, 118”
Sunday 28th April 2019 Distance: 6.8k Total to date: 826.6k Rolling target: 590k Ahead of target: 236.6k Distance remaining: 998.4k…
Cowell Club parkrun tourism
parkrun #67 – 22:32 Preston: Graham vs Storm Hannah
parkrunday 27th April 2019 parkrun #67 – Preston parkrun Different event #31 Time: 22:32 I’d originally planned to do Cuerden…
5k-a-day
5k-a-day 117/365 – parkrun #67 Preston
Saturday 27th April 2019 Distance: 5k Total to date: 819.8k Rolling target: 585k Ahead of target: 234.8k Distance remaining: 1005.2k…
5k-a-day
5k-a-day 116/365 – Running is Bullshit
Friday 26th April 2019 Distance: 6.5k Total to date: 814.8k Rolling target: 580k Ahead of target: 234.8k Distance remaining: 1010.2k…
5k-a-day
5k-a-day 115/365 – Patricroft? Where the heck is Patricroft?
Thursday 25th April 2019 Distance: 20.7k (12.6k + 8.1k) Total to date: 809.6k Rolling target: 575k Ahead of target: 234.6k…