5k-a-day monthly update updates weekly update
5k-a-day – Final thoughts
Graham ran 5km a day for one year to help us change the future for people living with dementia. People…
Category: 5k-a-day
5k-a-day monthly update updates weekly update
5k-a-day monthly update – December & Week 53 update
Distance for December – 228.9k I struggled physically and emotionally during December and was really glad to reach the end…
5k-a-day
5k-a-day 365/365 – My final run of 2019! Challenge over, mission accomplished!
Tuesday 31st December 2019 Distance: 5 km Total to date: 2448.2 km Rolling target: 1825km Ahead of rolling target: 623.2…
5k-a-day
5k-a-day 364/365 – LOVE (the Pool of) LIFE ☺️
Monday 30th December 2019 Distance: 7.6 km Total to date: 2443.2 km Rolling target: 1820km Ahead of rolling target: 623.2…
5k-a-day updates weekly update
5k-a-day update – Weeks 51 & 52
Week 51 – 16th to 22nd December 2019Week 52 – 23rd to 29th December 2019 Weekly target = 35k Week…
5k-a-day
5k-a-day 363/365 – 3 days to go. I’m going to miss mornings like this in The Mystery!
Sunday 29th December 2019 Distance: 5 km Total to date: 2435.6 km Rolling target: 1815km Ahead of rolling target: 620.6…
5k-a-day Cowell Club parkrun tourism
parkrun #102 – 27:35 Millom for Twixtmas
parkrunday 28th December 2019 parkrun #102 – Millom (#1) Different event #57 Time: 27:35 5k-a-day #362 Distance: 5k Total to…
5k-a-day
5k-a-day 361/365 – The Run to Eat Cake Boxing Day Boxing Day run taking me past 1,500 miles for the year!
Friday 27th December 2019 Distance: 14.7 km Total to date: 2425.6 km Rolling target: 1805km Ahead of rolling target: 620.6…
5k-a-day
5k-a-day 360/365 – Got those woke with a hangover, rain in my running shoes, headphone just died on me, Boxing Day half marathon blues. 😎
Thursday 25th December 2019 Distance: 21.3 km Total to date: 2410.9 km Rolling target: 1800km Ahead of rolling target: 610.9…
5k-a-day Cowell Club parkrun tourism
parkrun #101 – 23:02 Wilmslow with Jo on Christmas Day
parkrunday 25th December 2019 parkrun #101 – Wilmslow (#1) Different event #56 Time: 23:02 5k-a-day #334 Distance: 5k Total to…
5k-a-day
5k-a-day 358/365 – ‘Twas the day before Christmas And all round the house, Not a creature was stirring, Not even Xiao Hei! 😽💤❤️
Tuesday 24th December 2019 Distance: 6.3 km Total to date: 2384.6 km Rolling target: 1790km Ahead of rolling target: 594.6…
5k-a-day
5k-a-day 357/365 – My last ‘5.15am alarm for a 6am run’ of the year! Woo hoo! 🎉
Monday 23rd December 2019 Distance: 7 km Total to date: 2378.3 km Rolling target: 1785km Ahead of rolling target: 593.3…