5k-a-day monthly update updates
5k-a-day monthly update – September
Distance – 151.2k The total this month was lower than normal as I had to take time out to heal…
Category: 5k-a-day
5k-a-day
5k-a-day 272/365 – Northern California International Dragon Boat Festival on Lake Merritt
Sunday 29th September 2019 Distance: 7.6k Total to date: 1784.6k Rolling target: 1360k Ahead of target: 424.6k Distance remaining: 40.4k…
5k-a-day Cowell Club parkrun tourism
parkrun #88 – 32:02 Crissy Field parkrun
parkrunday 28th September 2019 parkrun #88 – Crissy Field different event #49 Time: 32:02 5k-a-day #271 – Distance: 5k Total…
5k-a-day
5k-a-day 270/365 – Guardians of the lagoon
Friday 27th September 2019 Distance: 8.8k Total to date: 1772k Rolling target: 1350k Ahead of target: 422k Distance remaining: 53k…
5k-a-day
5k-a-day 269/365 – Lake Merritt, Oakland, California (GPS fail)
Thursday 26th September 2019 Distance: 5.8k Total to date: 1763.2k Rolling target: 1345k Ahead of target: 418.2k Distance remaining: 61.8k…
5k-a-day
5k-a-day 268/365 – Can’t go over it, can’t go round it, gotta go through it. SPLOSH! SPLOSH! SPLOSH!
Wednesday 25th September 2019 Distance: 5.4k Total to date: 1757.4k Rolling target: 1340k Ahead of target: 417.4k Distance remaining: 67.6k…
5k-a-day
5k-a-day 267/365 – The future of vehicles is electric!
Tuesday 24th September 2019 Distance: 6k Total to date: 1752.2k Rolling target: 1335k Ahead of target: 417.2k Distance remaining: 72.8k…
5k-a-day
5k-a-day 266/365 – No pesto 😧
Monday 23rd September 2019 Distance: 5.2k Total to date: 1746.2k Rolling target: 1330k Ahead of target: 416.2k Distance remaining: 78.8k…
5k-a-day updates weekly update
5k-a-day update – Week 38
Week 38 – 16th to 22nd September 2019 Weekly target = 35k Distance run = 45.3k I enjoyed running with…
5k-a-day
5k-a-day 265/365 – Celebrating 100 days to go with Batman 🦇 and Spiderman! 🕷🤘🕸
Sunday 22nd September 2019 Distance: 7.6k Total to date: 1741k Rolling target: 1325k Ahead of target: 416k Distance remaining: 84k…
5k-a-day Cowell Club parkrun tourism
parkrun #87 – 22:20 Tawd Valley parkrun
parkrunday 21st September 2019 parkrun #87 – Tawd Valley different event #48 Time: 22:20 5k-a-day – Distance: 5k Total to…
5k-a-day
5k-a-day 263/365 – The body achieves what the mind believes
Friday 20th September 2019 Distance: 5.6k Total to date: 1728.4k Rolling target: 1315k Ahead of target: 413.4k Distance remaining: 96.6k…