5k-a-day – Page 18 – Graham runs…

5k-a-day

Tuesday 9th July 2019 Distance: 6.5k Total to date: 1287.5k Rolling target: 950k Ahead of target: 337.5k Distance remaining: 537.5k…

5k-a-day

Monday 8th July 2019 Distance: 6k Total to date: 1281k Rolling target: 945k Ahead of target: 336k Distance remaining: 544k…

5k-a-day

Sunday 7th July 2019 Distance: 5.6k Total to date: 1275k Rolling target: 940k Ahead of target: 335k Distance remaining: 555k…

Week 27 – 1st to 7th July 2019 Weekly target = 35k Distance run = 43.7k This was a really…

parkrunday 6th July 2019 parkrun #77 – Bere Island different event #39 Time: 21:41 5k-a-day – Distance: 5k Total to…

5k-a-day

Friday 5th July 2019 Distance: 10k Total to date: 1264.4k Rolling target: 925k Ahead of target: 334.4k Distance remaining: 560.6k…

5k-a-day

Thursday 4th July 2019 Distance: 6k Total to date: 1254.4k Rolling target: 920k Ahead of target: 329.4k Distance remaining: 570.6k…

5k-a-day

Wednesday 3rd July 2019 Distance: 6.3k Total to date: 1248.4k Rolling target: 915k Ahead of target: 328.4k Distance remaining: 576.6k…

5k-a-day

Tuesday 2nd July 2019 Distance: 5.4k Total to date: 1242.1k Rolling target: 910k Ahead of target: 327.1k Distance remaining: 582.9k…

5k-a-day

Monday 1st July 2019 Distance: 5.4k Total to date: 1236.7k Rolling target: 905k Ahead of target: 326.7k Distance remaining: 588.3k…

Distance – 145.6k June was dedicated to recovering from the injuries I picked up after the Liverpool Rock n Roll…

Week 26 – 24th to 30th June 2019 Weekly target = 35k Distance run = 50.5k This was the first…