5k-a-day
5k-a-day 127/365 – Red, amber, green – Go, blossom, go!
Tuesday 7th May 2019 Distance: 5.5k Total to date: 885.1k Rolling target: 635k Ahead of target: 250.1k Distance remaining: 939.9k…
Category: 5k-a-day
5k-a-day
5k-a-day 126/365 – Early evening run with my fella 😎👍
Monday 6th May 2019 Distance: 5k Total to date: 879.6k Rolling target: 630k Ahead of target: 249.6k Distance remaining: 945.4k…
5k-a-day updates weekly update
5k-a-day update – Week 18
Week 18 – 29th April to 5th May 2019 Weekly target = 35k Distance run = 48k Highlights: Beating my…
10k 5k-a-day races
5k-a-day 125/365 – Liverpool Spring 10k – new 10k PB 44:40!!!
Sunday 5th May 2019 Distance: 13.4k (10k race, 3.4k run home) Total to date: 874.6k Rolling target: 625k Ahead of…
5k-a-day
5k-a-day 124/365 – Croxteth Hall parkrun
Saturday 4th May 2019 Distance: 5k Total to date: 861.2k Rolling target: 620k Ahead of target: 241.2k Distance remaining: 963.8k…
5k-a-day
5k-a-day 123/365 – A B C, easy as 1 2 3
Friday 3rd May 2019 Distance: 5.4k Total to date: 856.2k Rolling target: 615k Ahead of target: 241.2k Distance remaining: 968.8k…
5k-a-day
5k-a-day 122/365 – UMRun Thursday lunchtime group: Platt Fields with timed mile
Thursday 2nd May 2019 Distance: 7k Total to date: 850.8k Rolling target: 610k Ahead of target: 240.8k Distance remaining: 974.2k…
5k-a-day
5k-a-day 121/365 – Mayday! A third of the way!
Wednesday 1st May 2019 Distance: 6.2k Total to date: 843.8k Rolling target: 605k Ahead of target: 238.8k Distance remaining: 981.2k…
5k-a-day monthly update updates
5k-a-day monthly update – April
April update Distance – 204.7kDistance remaining – 987.4k April had a host of highlights including the Mersey Tunnel 10k (and…
5k-a-day
5k-a-day 120/365 – Morning has broken, just like my headphones. Must buy a new pair, for the next race.
Tuesday 30th April 2019 Distance: 5.5k Total to date: 837.61k Rolling target: 600k Ahead of target: 237.6k Distance remaining: 987.4k…
5k-a-day
5k-a-day 119/365 – How much whit is a Whitworth worth if a Whitworth is worth whit?
Monday 29th April 2019 Distance: 5.5k Total to date: 832.1k Rolling target: 595k Ahead of target: 237.1k Distance remaining: 992.9k…
5k-a-day updates weekly update
5k-a-day update – Week 17
Week 17 – 22nd to 28th April 2019 Weekly target = 35kDistance run = 57.5k Highlight: I really enjoyed my…