5k-a-day
5k-a-day 160/365 – Out with the old…
Sunday 9th June 2019 Distance: 6k Total to date: 1096.7k Rolling target: 800k Ahead of target: 296.7k Distance remaining: 728.3k…
Tag: Liverpool
5k-a-day junior parkrun
5k-a-day 153/365 – The Mystery junior parkrun is GO!!! 🏃♀️🏃♂️💨😎👍❤️
Sunday 2nd June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 765k Ahead of target: 320.7k Distance remaining: 739.3k…
5k-a-day
5k-a-day 151/365 – Cleared a branch from the path. That’s right, I’m the Branch Manager! 🌳
Friday 31st May 2019 Distance: 5.4k Total to date: 1085.7k Rolling target: 755k Ahead of target: 330.7k Distance remaining: 739.3k…
5k-a-day
5k-a-day 147/365 – The day after the marathon. Ouch! 😑
Monday 27th May 2019 Distance: 5.2k Total to date: 1063.7k Rolling target: 735k Ahead of target: 328.7k Distance remaining: 761.3k…
5k-a-day marathon races
5k-a-day 146/365 – Liverpool Rock n Roll Marathon 3:55:54 Sub 4 hours! Yeah!!!
Sunday 26th May 2019 Distance: 42.2k Total to date: 1058.5k Rolling target: 730k Ahead of target: 328.5k Distance remaining: 766.5k…
5k-a-day
5k-a-day 144/365 – The one with the burst water pipe 😱
Friday 24th May 2019 Distance: 5.5k Total to date: 1011.3k Rolling target: 720k Ahead of target: 291.3k Distance remaining: 813.7k…
5k-a-day
5k-a-day 133/365 – Losing your bottle
Monday 13th May 2019 Distance: 5.6k Total to date: 942.8k Rolling target: 665k Ahead of target: 277.8k Distance remaining: 882.8k…
5k-a-day
5k-a-day 132/365 – Life is sweet on Holland Street. 😎
Sunday 12th May 2019 Distance: 20.7k Total to date: 937.2k Rolling target: 660k Ahead of target: 277.2k Distance remaining: 887.8k…
5k-a-day
5k-a-day 130/365 – Bluebells in The Mystery
Friday 10th May 2019 Distance: 5.6k Total to date: 911.5k Rolling target: 650k Ahead of target: 261.5k Distance remaining: 913.5k…
5k-a-day
5k-a-day 127/365 – Red, amber, green – Go, blossom, go!
Tuesday 7th May 2019 Distance: 5.5k Total to date: 885.1k Rolling target: 635k Ahead of target: 250.1k Distance remaining: 939.9k…
5k-a-day
5k-a-day 126/365 – Early evening run with my fella 😎👍
Monday 6th May 2019 Distance: 5k Total to date: 879.6k Rolling target: 630k Ahead of target: 249.6k Distance remaining: 945.4k…
10k 5k-a-day races
5k-a-day 125/365 – Liverpool Spring 10k – new 10k PB 44:40!!!
Sunday 5th May 2019 Distance: 13.4k (10k race, 3.4k run home) Total to date: 874.6k Rolling target: 625k Ahead of…