long run – Graham runs…

5k-a-day

Sunday 22nd December 2019 Distance: 11.5 km Total to date: 2371.3 km Rolling target: 1780km Ahead of rolling target: 591.3…

5k-a-day

Sunday 12th May 2019 Distance: 20.7k Total to date: 937.2k Rolling target: 660k Ahead of target: 277.2k Distance remaining: 887.8k…

5k-a-day

Sunday 24th February 2019 Distance: 21.1k Half Marathon practice run: 2:02:24 Total to date: 386.7k Rolling target: 275k Ahead of…

5k-a-day

Monday 18th February 2019 Distance: 5.4k Total to date: 334.4k Rolling target: 245k Ahead of target: 89.4k Distance remaining: 1490.6…

5k-a-day

Sunday 17th February 2019 Distance: 17k Total to date: 329k Rolling target: 240k Ahead of target: 89k Distance remaining: 1496…

5k-a-day

Sunday 10th February 2019 Distance: 10.7k Total to date: 278.1k Rolling target: 205k Ahead of target: 73.1k Distance remaining: 1546.9…