5k-a-day
5k-a-day 130/365 – Bluebells in The Mystery
Friday 10th May 2019 Distance: 5.6k Total to date: 911.5k Rolling target: 650k Ahead of target: 261.5k Distance remaining: 913.5k…
Tag: morning
5k-a-day
5k-a-day 128/365 – Goosebumps on the Bridgewater Canal
Wednesday 8th May 2019 Distance: 12.6k Total to date: 897.7k Rolling target: 640k Ahead of target: 257.7k Distance remaining: 927.3k…
5k-a-day
5k-a-day 127/365 – Red, amber, green – Go, blossom, go!
Tuesday 7th May 2019 Distance: 5.5k Total to date: 885.1k Rolling target: 635k Ahead of target: 250.1k Distance remaining: 939.9k…
10k 5k-a-day races
5k-a-day 125/365 – Liverpool Spring 10k – new 10k PB 44:40!!!
Sunday 5th May 2019 Distance: 13.4k (10k race, 3.4k run home) Total to date: 874.6k Rolling target: 625k Ahead of…
5k-a-day
5k-a-day 124/365 – Croxteth Hall parkrun
Saturday 4th May 2019 Distance: 5k Total to date: 861.2k Rolling target: 620k Ahead of target: 241.2k Distance remaining: 963.8k…
5k-a-day
5k-a-day 123/365 – A B C, easy as 1 2 3
Friday 3rd May 2019 Distance: 5.4k Total to date: 856.2k Rolling target: 615k Ahead of target: 241.2k Distance remaining: 968.8k…
5k-a-day
5k-a-day 120/365 – Morning has broken, just like my headphones. Must buy a new pair, for the next race.
Tuesday 30th April 2019 Distance: 5.5k Total to date: 837.61k Rolling target: 600k Ahead of target: 237.6k Distance remaining: 987.4k…
5k-a-day
5k-a-day 118/365 – All together now (cue Rocky theme) “118, 118”
Sunday 28th April 2019 Distance: 6.8k Total to date: 826.6k Rolling target: 590k Ahead of target: 236.6k Distance remaining: 998.4k…
5k-a-day
5k-a-day 117/365 – parkrun #67 Preston
Saturday 27th April 2019 Distance: 5k Total to date: 819.8k Rolling target: 585k Ahead of target: 234.8k Distance remaining: 1005.2k…
5k-a-day
5k-a-day 116/365 – Running is Bullshit
Friday 26th April 2019 Distance: 6.5k Total to date: 814.8k Rolling target: 580k Ahead of target: 234.8k Distance remaining: 1010.2k…
5k-a-day
5k-a-day 115/365 – Patricroft? Where the heck is Patricroft?
Thursday 25th April 2019 Distance: 20.7k (12.6k + 8.1k) Total to date: 809.6k Rolling target: 575k Ahead of target: 234.6k…
5k-a-day
5k-a-day 114/365 – Sunrise over Dunbabin Road
Wednesday 24th April 2019 Distance: 6.5k Total to date: 788.9k Rolling target: 570k Ahead of target: 218.9k Distance remaining: 1036.1k…