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Tag: morning

5k-a-day parkrun voluntourism

parkrun voluntourism #1 – Tawd Valley parkrun

parkrunday 7th September 2019 parkrun voluntourism #1 – Tawd Valley different voluntourism event #1 5k-a-day – Distance: 5k Total to…
September 7, 2019September 8, 2019 Graham Holland
5k-a-day Cowell Club parkrun tourism

parkrun #85 – 20:37 The Wammy parkrun

parkrunday 31st August 2019 parkrun #85 – The Wammy different event #46 Time: 20:37 5k-a-day – Distance: 5k Total to…
August 31, 2019August 31, 2019 Graham Holland
5k-a-day

5k-a-day 242/365 – Penny Lane is in my ears and in my eyes

Friday 30th August 2019 Distance: 5.4k Total to date: 1636.6k Rolling target: 1210k Ahead of target: 426.6k Distance remaining: 188.4k…
August 30, 2019September 2, 2019 Graham Holland
5k-a-day

5k-a-day 240/365 – Wavertree Botanic Park

Wednesday 28th August 2019 Distance: 6.2k Total to date: 1625.8k Rolling target: 1200k Ahead of target: 425.8k Distance remaining: 199.2k…
August 28, 2019August 28, 2019 Graham Holland
5k-a-day

5k-a-day 239/365 – Going for a cheeky Piri Piri Express

Tuesday 27th August 2019 Distance: 5.4k Total to date: 1619.6k Rolling target: 1195k Ahead of target: 424.6k Distance remaining: 205.4k…
August 27, 2019August 27, 2019 Graham Holland
5k-a-day

5k-a-day 238/365 – with Fawaz Ghali on Day 16 running 30 marathons in 30 days

Monday 26th August 2019 Distance: 14.2k Total to date: 1614.2k Rolling target: 1190k Ahead of target: 424.2k Distance remaining: 210.8k…
August 26, 2019August 26, 2019 Graham Holland
5k-a-day Cowell Club parkrun tourism

parkrun #84 – 20:26 (new PB) Morecambe Prom parkrun

parkrunday 24th August 2019 parkrun #84 – Morecambe Prom different event #45 Time: 20:26 new PB 5k-a-day – Distance: 5k…
August 24, 2019August 24, 2019 Graham Holland
5k-a-day

5k-a-day 235/365 – Good morning Wavertree!

Friday 23rd August 2019 Distance: 6k Total to date: 1589.4k Rolling target: 1175k Ahead of target: 414.4k Distance remaining: 235.6k…
August 23, 2019August 24, 2019 Graham Holland
5k-a-day

5k-a-day 233/365 – Liverpool Look for a Book

Wednesday 21st August 2019 Distance: 5.4k Total to date: 1577.2k Rolling target: 1165k Ahead of target: 412.2k Distance remaining: 247.8k…
August 21, 2019August 21, 2019 Graham Holland
5k-a-day

5k-a-day 232/365 – Tree 1 – Pavement 0

Tuesday 20th August 2019 Distance: 6k Total to date: 1571.8k Rolling target: 1160k Ahead of target: 411.8k Distance remaining: 253.2k…
August 20, 2019August 20, 2019 Graham Holland
5k-a-day

5k-a-day 231/365 – The site of Sefton Park Station 1892-1960

Monday 19th August 2019 Distance: 5.4k Total to date: 1565.8k Rolling target: 1155k Ahead of target: 410.8k Distance remaining: 259.2k…
August 19, 2019August 19, 2019 Graham Holland
5k-a-day

5k-a-day 230/365 – with Fawaz Ghali on Day 8 running 30 marathons in 30 days for Alzheimer’s Research UK

Sunday 18th August 2019 Distance: 26k Total to date: 1560.4k Rolling target: 1150k Ahead of target: 410.4k Distance remaining: 264.6k…
August 18, 2019August 18, 2019 Graham Holland

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