{"id":1005,"date":"2019-08-18T18:10:57","date_gmt":"2019-08-18T17:10:57","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1005"},"modified":"2019-08-18T18:12:07","modified_gmt":"2019-08-18T17:12:07","slug":"5k-a-day-update-week-33","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/08\/18\/5k-a-day-update-week-33\/","title":{"rendered":"5k-a-day update &#8211; Week 33"},"content":{"rendered":"<p><strong>Week 33 &#8211; 12th to 18th August\u00a0 2019<br \/><\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 61.2k<\/li><\/ul>\n\n\n\n<p>I had some work done on my left knee on Wednesday &#8211; thanks to Jamie from The Treatment Table for patching me up and keeping me running!<\/p>\n\n\n\n<p>I reached a large weekly distance due to the half marathon distance I ran on Sunday meeting up with Fawaz Ghali!<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fountains Abbey parkrun &#8211; beautiful!<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Less than 300 km left to run<\/li><li>Passing 400 km ahead of target<\/li><\/ul>\n\n\n\n<p>Donations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bekah &amp; Kev Eustace<\/li><li>Kath Murray<\/li><li>Victoria Garlick<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 33 &#8211; 12th to 18th August\u00a0 2019 Weekly target = 35k Distance run = 61.2k I had some work done on my left knee on Wednesday &#8211; thanks to Jamie from The Treatment Table for patching me up and keeping me running! I reached a large weekly distance due to the half marathon distance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-gd","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1005\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}