{"id":1031,"date":"2019-08-24T18:58:30","date_gmt":"2019-08-24T17:58:30","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1031"},"modified":"2019-08-24T18:58:38","modified_gmt":"2019-08-24T17:58:38","slug":"parkrun-84-2026-new-pb-morecambe-prom-parkrun","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/08\/24\/parkrun-84-2026-new-pb-morecambe-prom-parkrun\/","title":{"rendered":"parkrun #84 &#8211; 20:26 (new PB) Morecambe Prom parkrun"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 24th August 2019<\/strong><\/li><li><strong>parkrun #84 &#8211; Morecambe Prom<\/strong><\/li><li><strong>different event #4<\/strong>5<\/li><li><strong>Time: 20:26 new PB<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1594.4k<\/li><li>Rolling target: 1180k<\/li><li>Ahead of target: 414.4<\/li><li>Distance remaining: 230.6k <\/li><li>Days remaining: 129<\/li><\/ul>\n\n\n\n<p>This morning I went to Morecambe Prom parkrun to run my first flat, out-and-back course. I was hoping it would help me get a new PB and I was right!<\/p>\n\n\n\n<p>I worked out I needed to run each kilometer under the 4 minutes\/km pace. I managed this for the first three kilometers but ran out of energy in the final two. I&#8217;m still convinced with the right training I can make a sub-20 time!<\/p>\n\n\n\n<p>It was great to run along the seafront at Morecambe. It was a warm morning and a few people were suffering with the heat by the end of the run.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 236\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; parkrun #84 Morecambe Prom and a new parkrun PB 20:26 \u263a\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8<br><br>See my route on Strava<a href=\"https:\/\/t.co\/ZHotE8egJj\">https:\/\/t.co\/ZHotE8egJj<\/a><br><br>Donate online at<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/LtMQrs7YoY\">pic.twitter.com\/LtMQrs7YoY<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1165236353224925184?ref_src=twsrc%5Etfw\">August 24, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2646074247\/embed\/c62e6cd5ab3f6b8a407a97fc9f9252d3b2172f28'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 24th August 2019 parkrun #84 &#8211; Morecambe Prom different event #45 Time: 20:26 new PB 5k-a-day &#8211; Distance: 5k Total to date: 1594.4k Rolling target: 1180k Ahead of target: 414.4 Distance remaining: 230.6k Days remaining: 129 This morning I went to Morecambe Prom parkrun to run my first flat, out-and-back course. I was hoping [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[200,199,25,26,111],"class_list":["post-1031","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-morecambe","tag-morecambe-prom","tag-morning","tag-parkrun","tag-pb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-gD","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":1033,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1031\/revisions\/1033"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}