{"id":1043,"date":"2019-09-01T22:35:31","date_gmt":"2019-09-01T21:35:31","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1043"},"modified":"2019-09-04T09:32:02","modified_gmt":"2019-09-04T08:32:02","slug":"5k-a-day-update-week-35","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/09\/01\/5k-a-day-update-week-35\/","title":{"rendered":"5k-a-day update &#8211; Week 35"},"content":{"rendered":"<p><strong>Week 35 &#8211; 26th August to 1st September&nbsp; 2019<br><\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 50.6k<\/li><\/ul>\n\n\n\n<p>I only managed one longer runs this week, on Monday with Fawaz. I&#8217;d planned to run to work from Patricroft on Thursday but the early train was cancelled, and I had a 9.00am meeting to get to. I couldn&#8217;t even run at lunchtime as I was meeting Eric for lunch so had to run after work instead.<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Discovering Wavertree Botanic Gardens!<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching 1,000 miles<\/li><li>Reaching 70% of my fundraising target<\/li><\/ul>\n\n\n\n<p>Donations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Steph, Harry, Kate and Eloise Short (The Wammy parkrun)<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 35 &#8211; 26th August to 1st September&nbsp; 2019 Weekly target = 35k Distance run = 50.6k I only managed one longer runs this week, on Monday with Fawaz. I&#8217;d planned to run to work from Patricroft on Thursday but the early train was cancelled, and I had a 9.00am meeting to get to. I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-1043","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-gP","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1043\/revisions\/1063"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}