{"id":1054,"date":"2019-08-31T18:34:36","date_gmt":"2019-08-31T17:34:36","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1054"},"modified":"2019-08-31T18:34:42","modified_gmt":"2019-08-31T17:34:42","slug":"5k-a-day-monthly-update-august","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/08\/31\/5k-a-day-monthly-update-august\/","title":{"rendered":"5k-a-day monthly update &#8211; August"},"content":{"rendered":"\n<p><strong>Distance &#8211; 207.1k<\/strong><\/p>\n\n\n\n<p>Another good month reaching two thirds of the way through the year and passing two thirds of my fundraising target.<\/p>\n\n\n\n<p>The highlights for August were:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running twice with Fawaz Ghali on his 30 marathons in 30 days challenge<\/li><li>Visiting the beautiful Fountains Abbey parkrun, with my Dad!<\/li><li>Getting a new parkrun PB of 20:26<\/li><\/ul>\n\n\n\n<p>My fundraising total is up to<strong> \u00a31,295<\/strong> which is <strong>71%<\/strong> of my target.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance &#8211; 207.1k Another good month reaching two thirds of the way through the year and passing two thirds of my fundraising target. The highlights for August were:- Running twice with Fawaz Ghali on his 30 marathons in 30 days challenge Visiting the beautiful Fountains Abbey parkrun, with my Dad! Getting a new parkrun PB [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[209],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-august"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-h0","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1055"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}