{"id":1079,"date":"2019-09-07T19:03:33","date_gmt":"2019-09-07T18:03:33","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1079"},"modified":"2019-09-08T19:17:41","modified_gmt":"2019-09-08T18:17:41","slug":"parkrun-voluntourism-1-tawd-valley-parkrun","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/09\/07\/parkrun-voluntourism-1-tawd-valley-parkrun\/","title":{"rendered":"parkrun voluntourism #1 &#8211; Tawd Valley parkrun"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 7th September 2019<\/strong><\/li><li><strong>parkrun voluntourism #1 &#8211; Tawd Valley<\/strong><\/li><li><strong>different voluntourism event #<\/strong>1<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1656.6k<\/li><li>Rolling target: 1255k<\/li><li>Ahead of target: 401.1<\/li><li>Distance remaining: 168.9k <\/li><li>Days remaining: 114<\/li><\/ul>\n\n\n\n<p>This morning I went to Tawd Valley parkrun to join Mel Young, Darren McMahon and Tom Elcock all of whom I met at The Wammy last week.<\/p>\n\n\n\n<p>Darren was running his 250th parkrun and once again cake was promised. I&#8217;d been planning on visiting Tawd Valley anyway as it&#8217;s my NENDY so it was a nice surprise to hear Mel, Darren and Tom were also planning on being there too!<\/p>\n\n\n\n<p>I was originally going to run today but didn&#8217;t want to hurt my back. I reckon I could have walked it with Mel and the tailwalker but I&#8217;d already offered to volunteer during the week. <\/p>\n\n\n\n<p>I really had a great time with the team at the start and finish and I can&#8217;t wait to go back and run it! It&#8217;s been getting a lot of really positive comments from runners as a varied and surprising course.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 250\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; Still recovering. Volunteered at the new Tawd Valley parkrun in Skelmersdale for Darren&#39;s 250th run! With Mel, Darren and Tom. <br><br>Donate online at<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/RcoFs7Ynpv\">pic.twitter.com\/RcoFs7Ynpv<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1170436748721213447?ref_src=twsrc%5Etfw\">September 7, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 7th September 2019 parkrun voluntourism #1 &#8211; Tawd Valley different voluntourism event #1 5k-a-day &#8211; Distance: 5k Total to date: 1656.6k Rolling target: 1255k Ahead of target: 401.1 Distance remaining: 168.9k Days remaining: 114 This morning I went to Tawd Valley parkrun to join Mel Young, Darren McMahon and Tom Elcock all of whom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,2,214],"tags":[216,206,25,26,215,217],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-parkrun","category-voluntourism","tag-darren-mcmahon","tag-mel-young","tag-morning","tag-parkrun","tag-tawd-valley","tag-voluntourism"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-hp","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1079\/revisions\/1080"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}