{"id":111,"date":"2019-01-07T13:13:53","date_gmt":"2019-01-07T13:13:53","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=111"},"modified":"2019-01-07T13:13:53","modified_gmt":"2019-01-07T13:13:53","slug":"5k-a-day-7-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/07\/5k-a-day-7-365\/","title":{"rendered":"5k-a-day 7\/365"},"content":{"rendered":"<p><strong>5k-a-day 7\/365<\/strong><\/p>\n<p><strong>Monday 7th January 2019<\/strong><\/p>\n<p><strong>Distance: 5.4k<\/strong><\/p>\n<p>Total to date: 52k<\/p>\n<p>Rolling target: 35k<\/p>\n<p>Ahead of target: 17k<\/p>\n<p>Distance remaining: 1773k<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2061353833\/embed\/2de2ebbffe7b8404b34bf68d6f6e0703fed10310'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 7\/365 Monday 7th January 2019 Distance: 5.4k Total to date: 52k Rolling target: 35k Ahead of target: 17k Distance remaining: 1773k &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-1N","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}