{"id":1116,"date":"2019-09-21T19:26:39","date_gmt":"2019-09-21T18:26:39","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1116"},"modified":"2019-09-21T19:26:45","modified_gmt":"2019-09-21T18:26:45","slug":"parkrun-87-2220-tawd-valley-parkrun","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/09\/21\/parkrun-87-2220-tawd-valley-parkrun\/","title":{"rendered":"parkrun #87 &#8211; 22:20 Tawd Valley parkrun"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 21st September 2019<\/strong><\/li><li><strong>parkrun #87 &#8211; Tawd Valley<\/strong><\/li><li><strong>different event #4<\/strong>8<\/li><li><strong>Time: 22:20<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1733.4k<\/li><li>Rolling target: 1320k<\/li><li>Ahead of target: 413.4<\/li><li>Distance remaining: 91.6k <\/li><li>Days remaining: 101<\/li><\/ul>\n\n\n\n<p>This morning I returned to Tawd Valley parkrun. I was there two weeks ago volunteering while my back healed and I&#8217;d promised to come back when I was fit in order to complete my NENDY.<\/p>\n\n\n\n<p>There were loads of tourists there this morning ticking off the new parkrun, including two who were at Fletcher Moss parkrun&#8217;s inaguaral with me last November. <\/p>\n\n\n\n<p>Tawd Valley is a surprisingly nice course. Surprising because it starts on concrete right in Skelmersdale town centre. It goes out along paths, through underpasses, and into the woods along the River Tawd before returning back to town. There&#8217;s a total elevation of 66 metres meaning it&#8217;s not flat!<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 264\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; parkrun #87 Tawd Valley on International Alzheimer&#39;s Day <br><br>Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>See my route on Strava<a href=\"https:\/\/t.co\/ojR0ujDI10\">https:\/\/t.co\/ojR0ujDI10<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/ycqZBbp3hj\">pic.twitter.com\/ycqZBbp3hj<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1175449349221994497?ref_src=twsrc%5Etfw\">September 21, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2726755603\/embed\/4a5795c65ac722adcd0724061fb35cc23f6de027'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 21st September 2019 parkrun #87 &#8211; Tawd Valley different event #48 Time: 22:20 5k-a-day &#8211; Distance: 5k Total to date: 1733.4k Rolling target: 1320k Ahead of target: 413.4 Distance remaining: 91.6k Days remaining: 101 This morning I returned to Tawd Valley parkrun. I was there two weeks ago volunteering while my back healed and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[74,25,26,215],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-cowell-club","tag-morning","tag-parkrun","tag-tawd-valley"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-i0","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1116\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}