{"id":1125,"date":"2019-10-06T15:45:32","date_gmt":"2019-10-06T14:45:32","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1125"},"modified":"2019-10-13T10:35:52","modified_gmt":"2019-10-13T09:35:52","slug":"5k-a-day-update-weeks-39-40","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/10\/06\/5k-a-day-update-weeks-39-40\/","title":{"rendered":"5k-a-day update &#8211; Weeks 39 &#038; 40"},"content":{"rendered":"<p><strong>Week 39 &#8211; 23rd to 29th September 2019<br \/>Week 40 &#8211; 30th September to 6th October 2019<br \/><\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run Week 39 = 43.6k<\/li><li>Distance run Week 40 = 56.6k<\/li><\/ul>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running the iconic Crissy Field parkrun with Richard<\/li><li>Running Perrigo parkrun in Seattle<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching my 2019 running target of 1,825km<\/li><\/ul>\n\n\n\n<p>Donations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jane Roberts<\/li><li>Erica Haimes<\/li><li>Gillian Arbon<\/li><li>Andrew Snodgrass (Parrigo parkrun)<\/li><li>Katie Hoddinott<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 39 &#8211; 23rd to 29th September 2019Week 40 &#8211; 30th September to 6th October 2019 Weekly target = 35k Distance run Week 39 = 43.6k Distance run Week 40 = 56.6k Highlights: Running the iconic Crissy Field parkrun with Richard Running Perrigo parkrun in Seattle Milestones: Reaching my 2019 running target of 1,825km Donations: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-1125","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-i9","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1181,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1181"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}