{"id":116,"date":"2019-01-08T13:45:36","date_gmt":"2019-01-08T13:45:36","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=116"},"modified":"2019-01-18T13:41:55","modified_gmt":"2019-01-18T13:41:55","slug":"5k-a-day-8-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/08\/5k-a-day-8-365\/","title":{"rendered":"5k-a-day 8\/365 &#8211; Tuesday morning run with Tim"},"content":{"rendered":"<p><strong>5k-a-day 8\/365<\/strong><\/p>\n<p><strong>Tuesday 8th January 2019<\/strong><\/p>\n<p><strong>Distance: 11k<\/strong><\/p>\n<p>Total to date: 63k<\/p>\n<p>Rolling target: 40k<\/p>\n<p>Ahead of target: 23k<\/p>\n<p>Distance remaining: 1762k<\/p>\n<p>Towards the end of 2018 I started meeting up with Tim O&#8217;Neil from work to have a longer run before starting work. He meets me at Deansgate Station at 07:22 and we have a regular route that takes us out along the Bridgewater Canal, over the Manchester Ship Canal, through Salford Quays and Media City, the back along the Bridgewater.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-120\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190108-with-tim.jpg?resize=590%2C443&#038;ssl=1\" alt=\"\" width=\"590\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190108-with-tim.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190108-with-tim.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190108-with-tim.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190108-with-tim.jpg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190108-with-tim.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2063660865\/embed\/712b7f7ad7348abbab0656629f6669508d3c8a11\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 8\/365 Tuesday 8th January 2019 Distance: 11k Total to date: 63k Rolling target: 40k Ahead of target: 23k Distance remaining: 1762k Towards the end of 2018 I started meeting up with Tim O&#8217;Neil from work to have a longer run before starting work. He meets me at Deansgate Station at 07:22 and we have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/20190108-with-tim.jpg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-1S","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/116\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}