{"id":1176,"date":"2019-09-30T21:43:15","date_gmt":"2019-09-30T20:43:15","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1176"},"modified":"2019-10-11T15:48:41","modified_gmt":"2019-10-11T14:48:41","slug":"5k-a-day-monthly-update-september","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/09\/30\/5k-a-day-monthly-update-september\/","title":{"rendered":"5k-a-day monthly update &#8211; September"},"content":{"rendered":"\n<p><strong>Distance &#8211; 151.2k<\/strong><\/p>\n\n\n\n<p>The total this month was lower than normal as I had to take time out to heal my injured back.<\/p>\n\n\n\n<p>The highlights for September were:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running Crissy Field parkrun with Richard! My favourite parkrun moment of the whole year!<\/li><li>Running round Lake Merritt in Oakland, CA.<\/li><\/ul>\n\n\n\n<p>My fundraising total is up to<strong> \u00a31,590<\/strong> which is <strong>87.1%<\/strong> of my target.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance &#8211; 151.2k The total this month was lower than normal as I had to take time out to heal my injured back. The highlights for September were:- Running Crissy Field parkrun with Richard! My favourite parkrun moment of the whole year! Running round Lake Merritt in Oakland, CA. My fundraising total is up to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[245],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-september"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-iY","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1176\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}