{"id":1224,"date":"2019-10-26T17:23:44","date_gmt":"2019-10-26T16:23:44","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1224"},"modified":"2019-10-26T17:23:50","modified_gmt":"2019-10-26T16:23:50","slug":"parkrun-92-2407-phoenix","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/10\/26\/parkrun-92-2407-phoenix\/","title":{"rendered":"parkrun #92 &#8211; 24:07 Phoenix"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 26th October 2019<\/strong><\/li><li><strong>parkrun #92 &#8211; Phoenix (#4)<\/strong><\/li><li><strong>Time: 24:07<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day #292 &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1965.6k<\/li><li>Rolling target: 1495k<\/li><li>Ahead of target: 4706k<\/li><li>Days remaining: 66<\/li><\/ul>\n\n\n\n<p>I set off this morning to head to Alderford Lake parkrun near Whitchurch. I pulled into a layby just before hitting the motorway to check their Facebook page only to discover it was cancelled due to flooding. <\/p>\n\n\n\n<p>It&#8217;s always worth checking! <\/p>\n\n\n\n<p>Since I was in Runcorn I decided to revisit Phoenix parkrun as it was the closest and one of my favourites. This was my fourth visit and my first since the new cafe Chi was opened. Unfortunately I couldn&#8217;t stay so will have to visit again to check it out. Last year I was there for their first birthday at the end of January so I think I&#8217;ll go back for their second birthday next year.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 299\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; parkrun #92 Diverted to Phoenix cos Alderford Lake parkrun was cancelled due to flooding \ud83c\udf27<br><br>Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a> <br><br>See my route on Strava <a href=\"https:\/\/t.co\/nHR061N2d4\">https:\/\/t.co\/nHR061N2d4<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/IYqUk6yNlO\">pic.twitter.com\/IYqUk6yNlO<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1188058872042475520?ref_src=twsrc%5Etfw\">October 26, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2817371266\/embed\/69eec43a1bdd8091d8b76e737f5cbd0f329eca2b'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 26th October 2019 parkrun #92 &#8211; Phoenix (#4) Time: 24:07 5k-a-day #292 &#8211; Distance: 5k Total to date: 1965.6k Rolling target: 1495k Ahead of target: 4706k Days remaining: 66 I set off this morning to head to Alderford Lake parkrun near Whitchurch. I pulled into a layby just before hitting the motorway to check [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,2,6],"tags":[250,25,26,88,249],"class_list":["post-1224","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-parkrun","category-tourism","tag-alderford-lake","tag-morning","tag-parkrun","tag-phoenix","tag-runcorn"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-jK","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1224"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1224\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1224\/revisions\/1225"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}