{"id":1240,"date":"2019-10-31T13:56:52","date_gmt":"2019-10-31T13:56:52","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1240"},"modified":"2019-12-12T09:43:50","modified_gmt":"2019-12-12T09:43:50","slug":"5k-a-day-monthly-update-october","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/10\/31\/5k-a-day-monthly-update-october\/","title":{"rendered":"5k-a-day monthly update &#8211; October"},"content":{"rendered":"\n<p><strong>Distance &#8211; 212.1k<\/strong><\/p>\n\n\n\n<p>I returned to my target of 200km each month and am on track to reach 2,400 by the end of the year.<\/p>\n\n\n\n<p>The highlights for October were:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running Perrigo parkrun near Seattle and finishing in 2nd place.<\/li><li>Running along the canal from Patricroft to work.<\/li><\/ul>\n\n\n\n<p>My fundraising total is up to<strong> \u00a31,826<\/strong> which is <strong>100%<\/strong> of my target! I&#8217;ve since change the target to \u00a32,000. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance &#8211; 212.1k I returned to my target of 200km each month and am on track to reach 2,400 by the end of the year. The highlights for October were:- Running Perrigo parkrun near Seattle and finishing in 2nd place. Running along the canal from Patricroft to work. My fundraising total is up to \u00a31,826 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[292],"class_list":["post-1240","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-october"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-k0","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1240"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1240\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}