{"id":1244,"date":"2019-11-02T18:51:34","date_gmt":"2019-11-02T18:51:34","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1244"},"modified":"2019-11-02T18:58:33","modified_gmt":"2019-11-02T18:58:33","slug":"parkrun-93-2447-wepre-for-robins-50th-birthday-parkrun","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/11\/02\/parkrun-93-2447-wepre-for-robins-50th-birthday-parkrun\/","title":{"rendered":"parkrun #93 &#8211; 24:47 Wepre for Robin&#8217;s 50th birthday parkrun"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 2nd November 2019<\/strong><\/li><li><strong>parkrun #93 &#8211; Webpre (#2)<\/strong><\/li><li><strong>Time: 24:47<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day #306<\/strong><\/li><li><strong>Distance: 5k<\/strong><\/li><li>Total to date: 2016.7k<\/li><li>Rolling target: 1530k<\/li><li>Ahead of target: 486.7k<\/li><li>Days remaining: 59<\/li><\/ul>\n\n\n\n<p>This morning I returned to Wepre in North Wales to join my friend Robin Fox for his 50th birthday parkrun. He came to mine in Liverpool a few weeks back so I was happy to return the favour!<\/p>\n\n\n\n<p>This was my second visit to Wepre. My first was back in June and it was Robin&#8217;s first every parkrun. That day was warm and dry. Today was wet and decidedly muddy! My time today was almost a minute slower than the first time, which wasn&#8217;t surprising given the conditions under foot.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 306\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; Back at Wepre for Robin&#8217;s 50th birthday parkrun <a href=\"https:\/\/twitter.com\/RevRobinFox?ref_src=twsrc%5Etfw\">@RevRobinFox<\/a> <br><br>Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a> <br><br>See my route on Strava <a href=\"https:\/\/t.co\/6YP0LhAFiw\">https:\/\/t.co\/6YP0LhAFiw<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/t6oPAI3skT\">pic.twitter.com\/t6oPAI3skT<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1190685307739480064?ref_src=twsrc%5Etfw\">November 2, 2019<\/a><\/blockquote> <script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2834757764\/embed\/be3471c87808907cc743a96bd5d4da45582199cb\"><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 2nd November 2019 parkrun #93 &#8211; Webpre (#2) Time: 24:47 5k-a-day #306 Distance: 5k Total to date: 2016.7k Rolling target: 1530k Ahead of target: 486.7k Days remaining: 59 This morning I returned to Wepre in North Wales to join my friend Robin Fox for his 50th birthday parkrun. He came to mine in Liverpool [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,2,6],"tags":[25,26,169,168],"class_list":["post-1244","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-parkrun","category-tourism","tag-morning","tag-parkrun","tag-robin-fox","tag-wepre"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-k4","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1244\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1244\/revisions\/1246"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}