{"id":128,"date":"2019-01-10T13:10:38","date_gmt":"2019-01-10T13:10:38","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=128"},"modified":"2019-01-10T21:29:36","modified_gmt":"2019-01-10T21:29:36","slug":"5k-a-day-10-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/10\/5k-a-day-10-365\/","title":{"rendered":"5k-a-day 10\/365"},"content":{"rendered":"<p><strong>5k-a-day 10\/365<\/strong><\/p>\n<p><strong>Thursday 10th January 2019<\/strong><\/p>\n<p><strong>Distance:\u00a0 6.7k + 1.9k =\u00a08.6k total<\/strong><\/p>\n<p>Total to date: 77k<\/p>\n<p>Rolling target: 50k<\/p>\n<p>Ahead of target: 27k<\/p>\n<p>Distance remaining: 1748k<\/p>\n<p>First time I&#8217;ve run on a Thursday lunchtime with the University of Manchester&#8217;s running group &#8211; UMRun. We started at the Active Lifestyles Centre on Denmark Street and jogged to Stretford Road.<\/p>\n<p>From there we did a 20 minute challenge &#8211; run out for 10 minutes and see how far you can get, then run back to the start in ten minutes.<\/p>\n<p>Normally my solo runs are a nice gentle pace, but this was closer to my parkrun speed. It was a really good workout in the end!<\/p>\n<p>If you click through to the Strava entry you&#8217;ll see\u00a0the GPS from my Apple Watch was all over the place, probably down to the overcast conditions and the faster pace. Next time I&#8217;ll try logging this on my phone.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2068707864\/embed\/9f9e654b631403383de99ddb5697b43076b392e0\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>My second run of the day was from work to Piccadilly Station to catch the train home. I made pretty good time considering I was wearing a winter coat and carrying my gym bag!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2069052828\/embed\/7dc7e0681a94e057d60e65cd22ade0bf97bc1f0c\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 10\/365 Thursday 10th January 2019 Distance:\u00a0 6.7k + 1.9k =\u00a08.6k total Total to date: 77k Rolling target: 50k Ahead of target: 27k Distance remaining: 1748k First time I&#8217;ve run on a Thursday lunchtime with the University of Manchester&#8217;s running group &#8211; UMRun. We started at the Active Lifestyles Centre on Denmark Street and jogged [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-24","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":5,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/128\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}