{"id":1307,"date":"2019-11-23T16:39:00","date_gmt":"2019-11-23T16:39:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1307"},"modified":"2019-12-09T16:24:42","modified_gmt":"2019-12-09T16:24:42","slug":"parkrun-96-2336-parkrun-96-macclesfield-with-jo-for-her-cow-%f0%9f%90%84-50-venues","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/11\/23\/parkrun-96-2336-parkrun-96-macclesfield-with-jo-for-her-cow-%f0%9f%90%84-50-venues\/","title":{"rendered":"parkrun #96 &#8211; 23:36 Macclesfield with  Jo for her Cow \ud83d\udc04 (50 venues)"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 23rd November 2019<\/strong><\/li><li><strong>parkrun #96 &#8211; Macclesfield (#1)<\/strong><\/li><li><strong>Different event #5<\/strong>2<\/li><li><strong>Time: 23:36<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day #320<\/strong><\/li><li><strong>Distance: 5k<\/strong><\/li><li>Total to date: 2159.4k<\/li><li>Rolling target: 1635k<\/li><li>Ahead of target: 524.4k<\/li><li>Days remaining: 38<\/li><\/ul>\n\n\n\n<p>Today I went to Macclesfield with fellow parkrun tourism friend Jo Gibson for her Cow (50 different venues). We were originally going to go to Fletcher Moss&#8217; 1st birthday last weekend but it was cancelled because of flooding. They were back on this week but the celebrations have been moved to 21st December and combined with their Christmas celebrations so we decided to give it a miss this week.<\/p>\n\n\n\n<p>Macclesfield is a combination of tarmac paths and grass. There&#8217;s a hill which you have to do twice. Trail shoes are recommended if you have them but at the moment you can probably just about get away with road shoes.<\/p>\n\n\n\n<p>I managed to get another number (my 48th) for stopwatch bingo for the second consecutive week!<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 327\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; parkrun #96 Macclesfield with <a href=\"https:\/\/twitter.com\/JoGibsonUCLAN?ref_src=twsrc%5Etfw\">@JoGibsonUCLAN<\/a> for her Cow \ud83d\udc04 (50 venues) <a href=\"https:\/\/twitter.com\/maccparkrun?ref_src=twsrc%5Etfw\">@maccparkrun<\/a> <br><br>Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a> <br><br>See my route on Strava <a href=\"https:\/\/t.co\/Dw0UXWFUKq\">https:\/\/t.co\/Dw0UXWFUKq<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/6NX5oj2h4u\">pic.twitter.com\/6NX5oj2h4u<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1198200302563934208?ref_src=twsrc%5Etfw\">November 23, 2019<\/a><\/blockquote> <script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2884656084\/embed\/68f7805698368a043e9ba6cdf9bbb58ad3f7d1ea\"><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 23rd November 2019 parkrun #96 &#8211; Macclesfield (#1) Different event #52 Time: 23:36 5k-a-day #320 Distance: 5k Total to date: 2159.4k Rolling target: 1635k Ahead of target: 524.4k Days remaining: 38 Today I went to Macclesfield with fellow parkrun tourism friend Jo Gibson for her Cow (50 different venues). We were originally going to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[273,243,74,170,274,25,271,26],"class_list":["post-1307","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-cheshire","tag-cow","tag-cowell-club","tag-jo-gibson","tag-macclesfield","tag-morning","tag-mud","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-l5","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1307\/revisions\/1348"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}