{"id":1324,"date":"2019-12-01T20:17:42","date_gmt":"2019-12-01T20:17:42","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1324"},"modified":"2019-12-01T20:17:47","modified_gmt":"2019-12-01T20:17:47","slug":"5k-a-day-335-365-on-the-road-to-advent-ure-%f0%9f%8e%84-1st-december-one-month-to-go-%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%92%a8","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/12\/01\/5k-a-day-335-365-on-the-road-to-advent-ure-%f0%9f%8e%84-1st-december-one-month-to-go-%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%92%a8\/","title":{"rendered":"5k-a-day 335\/365 &#8211; On the road to Advent-ure! \ud83c\udf84 1st December, one month to go! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8"},"content":{"rendered":"\n<p><b>Sunday 1st December 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 10.1 km<\/strong><\/li><li>Total to date: 2219.3 km <\/li><li>Rolling target: 1675km<\/li><li>Ahead of rolling target: 544.3 km<\/li><li>Days remaining: 30<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This morning I combined my Smithdown Road run with my Innovation Park run to reach 10k. I stopped at Liverpool Shopping Park on the way to take a photo with one of the two giant nutcracker statues at the entrance to the car park. Very festive!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 335\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; On the road to Advent-ure! \ud83c\udf84 1st December, one month to go! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8<br><br>Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a> <br><br>See my route on Strava <a href=\"https:\/\/t.co\/KohV6s4gVJ\">https:\/\/t.co\/KohV6s4gVJ<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/8r7jvlI8Oi\">pic.twitter.com\/8r7jvlI8Oi<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1201154935796183041?ref_src=twsrc%5Etfw\">December 1, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2904118024\/embed\/dee93808b40653047b5d83da5e6f5a6db2fba428'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 1st December 2019 Distance: 10.1 km Total to date: 2219.3 km Rolling target: 1675km Ahead of rolling target: 544.3 km Days remaining: 30 This morning I combined my Smithdown Road run with my Innovation Park run to reach 10k. I stopped at Liverpool Shopping Park on the way to take a photo with one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[278,277,141,24,263,25,27],"class_list":["post-1324","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-advent","tag-christmas","tag-innovation-park","tag-liverpool","tag-liverpool-shopping-park","tag-morning","tag-smithdown-road"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-lm","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1324\/revisions\/1330"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}