{"id":1349,"date":"2019-12-07T16:25:00","date_gmt":"2019-12-07T16:25:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1349"},"modified":"2019-12-09T16:35:38","modified_gmt":"2019-12-09T16:35:38","slug":"parkrun-98-2314-princes-parkrun-with-a-little-extra","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/12\/07\/parkrun-98-2314-princes-parkrun-with-a-little-extra\/","title":{"rendered":"parkrun #98 &#8211; 23:14 Princes parkrun with a little extra"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 7th December 2019<\/strong><\/li><li><strong>parkrun #98 &#8211; Princes (#34)<\/strong><\/li><li><strong>Time: 23:55<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day #341<\/strong><\/li><li><strong>Distance: 6.3k<\/strong><\/li><li>Total to date: 2257.9k<\/li><li>Rolling target: 1715k<\/li><li>Ahead of target: 552.3k<\/li><li>Days remaining: 24<\/li><\/ul>\n\n\n\n<p>Sticking to my pledge to try to visit my home parkrun at least once a month I got a lie-in this morning!<\/p>\n\n\n\n<p>After Princes parkrun was cancelled last week with the ice it was surprisingly mild this morning!<\/p>\n\n\n\n<p>On the way round I lapped Jo Gibson. This was a surprise to me because she&#8217;d said she was going to go to Haigh Woodland this morning! She&#8217;d had a heavy week though so decided to stay local instead. <\/p>\n\n\n\n<p>After I&#8217;d finished I jogged back round the course in the opposite direction until I caught up with Jo then followed her in to the finish, hence the extra distance recorded.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 341\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; Princes parkrun with a little extra <br><br>Only \u00a36.86 left to hit my stretch target. Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a> <br><br>See my route on Strava <a href=\"https:\/\/t.co\/2oZtqFnDg2\">https:\/\/t.co\/2oZtqFnDg2<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/N6nZUEP7zW\">pic.twitter.com\/N6nZUEP7zW<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1203259174114791424?ref_src=twsrc%5Etfw\">December 7, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2916549142\/embed\/75429a1bcf58a705b9006f0cb324b271d0459128'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 7th December 2019 parkrun #98 &#8211; Princes (#34) Time: 23:55 5k-a-day #341 Distance: 6.3k Total to date: 2257.9k Rolling target: 1715k Ahead of target: 552.3k Days remaining: 24 Sticking to my pledge to try to visit my home parkrun at least once a month I got a lie-in this morning! After Princes parkrun was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,8,2],"tags":[25,26,38],"class_list":["post-1349","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-home-parkrun","category-parkrun","tag-morning","tag-parkrun","tag-princes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-lL","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":1350,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1349\/revisions\/1350"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}