{"id":1359,"date":"2019-11-30T21:43:00","date_gmt":"2019-11-30T21:43:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1359"},"modified":"2020-01-08T21:17:57","modified_gmt":"2020-01-08T21:17:57","slug":"5k-a-day-monthly-update-november","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/11\/30\/5k-a-day-monthly-update-november\/","title":{"rendered":"5k-a-day monthly update &#8211; November"},"content":{"rendered":"\n<p><strong>Distance &#8211; 204.3k<\/strong><\/p>\n\n\n\n<p>I met my monthly running target of 200km again!<\/p>\n\n\n\n<p>The highlights for November were:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Marking 50 days to go.<\/li><li>Running a half marathon before work!<\/li><\/ul>\n\n\n\n<p>I&#8217;m almost there with my new fundraising target and am hopeful to reach it very soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance &#8211; 204.3k I met my monthly running target of 200km again! The highlights for November were:- Marking 50 days to go. Running a half marathon before work! I&#8217;m almost there with my new fundraising target and am hopeful to reach it very soon.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[305],"class_list":["post-1359","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-november"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-lV","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1359"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1359\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1359\/revisions\/1360"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}