{"id":136,"date":"2019-01-11T12:28:06","date_gmt":"2019-01-11T12:28:06","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=136"},"modified":"2019-01-11T12:28:10","modified_gmt":"2019-01-11T12:28:10","slug":"5k-a-day-11-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/11\/5k-a-day-11-365\/","title":{"rendered":"5k-a-day 11\/365"},"content":{"rendered":"<p><strong>5k-a-day 11\/365<\/strong><\/p>\n<p><strong>Friday 11th January 2019<\/strong><\/p>\n<p><strong>Distance:&nbsp; 5.4k<\/strong><\/p>\n<p>Total to date: 82.4k<\/p>\n<p>Rolling target: 55k<\/p>\n<p>Ahead of target: 27.4k<\/p>\n<p>Distance remaining: 1742.6k<\/p>\n<p>Two large loops of The Mystery is one of my regular morning runs. This is the fourth time I&#8217;ve run it for the 5k-a-day challenge. The first three times Strava logged it as 5.4k but for some reason (cloud cover?) it came it this morning at 5.2k, so I&#8217;ve added it to my total as 5.4k as this is probably the more accurate distance.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2070377745\/embed\/d0145324c6ff9521c9e6ff978df85d5d18557e14\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 11\/365 Friday 11th January 2019 Distance:&nbsp; 5.4k Total to date: 82.4k Rolling target: 55k Ahead of target: 27.4k Distance remaining: 1742.6k Two large loops of The Mystery is one of my regular morning runs. This is the fourth time I&#8217;ve run it for the 5k-a-day challenge. The first three times Strava logged it as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-2c","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/136\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}