{"id":1361,"date":"2019-12-08T21:47:00","date_gmt":"2019-12-08T21:47:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1361"},"modified":"2019-12-12T09:55:59","modified_gmt":"2019-12-12T09:55:59","slug":"5k-a-day-update-weeks-48-49","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/12\/08\/5k-a-day-update-weeks-48-49\/","title":{"rendered":"5k-a-day update &#8211; Weeks 48 &#038; 49"},"content":{"rendered":"<p><strong>Week 48 &#8211; 25th November to 1st December 2019<br \/>Week 49 &#8211; 2nd to 8th December 2019<br \/><\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run Week 48 = 53.5<\/li><li>Distance run Week 49 = 45.3<\/li><\/ul>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching my fundraising stretch target of \u00a32,000!<\/li><li>Running at Lyme Park parkrun with Jo dressed in period costume!<\/li><li>Early morning run from Patricroft for the UMRun Rundezvous free breakfast!<\/li><\/ul>\n\n\n\n<p>Donations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Emma Thorbinson<\/li><li>Brian Holland<\/li><li>Sarah Lomas<\/li><li>Adam Cooke<\/li><li>BJ Straw<\/li><li>Carly Richardson<\/li><li>Thomas Wafer<\/li><li>Donna Robinson<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 48 &#8211; 25th November to 1st December 2019Week 49 &#8211; 2nd to 8th December 2019 Weekly target = 35k Distance run Week 48 = 53.5 Distance run Week 49 = 45.3 Highlights: Reaching my fundraising stretch target of \u00a32,000! Running at Lyme Park parkrun with Jo dressed in period costume! Early morning run from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-1361","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-lX","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1361"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1361\/revisions"}],"predecessor-version":[{"id":1362,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1361\/revisions\/1362"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}