{"id":1365,"date":"2019-12-12T21:12:00","date_gmt":"2019-12-12T21:12:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=1365"},"modified":"2019-12-13T09:25:07","modified_gmt":"2019-12-13T09:25:07","slug":"5k-a-day-346-365-the-33rd-annual-keith-hood-handicap-race","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/12\/12\/5k-a-day-346-365-the-33rd-annual-keith-hood-handicap-race\/","title":{"rendered":"5k-a-day 346\/365 &#8211; The 33rd annual Keith Hood Handicap Race"},"content":{"rendered":"\n<p><b>Thursday 12th December 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 7.4 km<\/strong><\/li><li>Total to date: 2292.8 km <\/li><li>Rolling target: 1730km<\/li><li>Ahead of rolling target: 562.8 km<\/li><li>Days remaining: 19<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This lunchtime I took part in the Keith Hood Handicap Race. Participants start at different times depending on their estimated finish time, with the winner being the first to cross the line. This year prizes were also given to the people closest to their estimated time. <\/p>\n\n\n\n<p>I guessed 17:18 and finished 30 seconds over on 17:49. Two people got their times exactly!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 346\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/AlzResearchUK?ref_src=twsrc%5Etfw\">@AlzResearchUK<\/a> &#8211; The 33rd annual Keith Hood Handicap Race <br><br>Donate at <a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>See my route on Strava <a href=\"https:\/\/t.co\/jTofgQs4LX\">https:\/\/t.co\/jTofgQs4LX<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/LCDiG4m4l5\">pic.twitter.com\/LCDiG4m4l5<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1205123832052436993?ref_src=twsrc%5Etfw\">December 12, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2928127394\/embed\/bc7b5bcaf4ab6ced5c42e46684bb098f0e10ae2a'><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Thursday 12th December 2019 Distance: 7.4 km Total to date: 2292.8 km Rolling target: 1730km Ahead of rolling target: 562.8 km Days remaining: 19 This lunchtime I took part in the Keith Hood Handicap Race. Participants start at different times depending on their estimated finish time, with the winner being the first to cross the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[284,36,28,37],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-keith-hood-handicap","tag-lunchtime","tag-manchester","tag-umrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-m1","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"predecessor-version":[{"id":1366,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/1365\/revisions\/1366"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}